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The pounds are coming off very slow but better off then on as they say.
Thank GOD for that!!!
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145.1 kg
Lost so far: 5.0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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240 kcal
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Fat: 2.25g | Prot: 45.00g | Carbs: 13.50g.
Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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Losing 0.3 kg a Week
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Giannis100's Weight History
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