Weigh In record (no journal entry) for 11 February 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1976 kcal
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Fat: 40.09g | Prot: 197.20g | Carbs: 215.81g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Classico Roasted Garlic Alfredo Sauce, General Mills Cinnamon Toast Crunch Ice Cream, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2151 kcal
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Exercise:
Driving - 1 hour, Bus Driving - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 15 minutes, Sitting - 1 hour, Housework - 30 minutes, Sleeping - 8 hours and 30 minutes, Showering - 15 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Man, you didn’t lose again did you?
Lean Cuisine? 😁😁😁
Yeah, I just finished Pizza 🍕🥲
Stay warm Hebrews!❤️
11 Feb 21 by member: Shrewdness
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chrisw77's Weight History
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