zebdavison's Journal, 11 Feb 21

36.5
85.4 kg Lost so far: 0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:
2143 kcal Fat: 99.36g | Prot: 64.68g | Carbs: 237.47g.   Breakfast: Ritz Fresh Stacks, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Enchilada with Beef and Cheese. Dinner: Maggiano's Margherita Flatbread, Maggiano's Baked Ziti. Snacks/Other: Cheesecake Factory Tiramisu, Oatmeal Cookie, Ritz Fresh Stacks. more...
Losing 0.1 kg a Week

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zebdavison's Weight History


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