Weigh In record (no journal entry) for 11 February 2021
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115.7 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1735 kcal
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Fat: 35.90g | Prot: 223.77g | Carbs: 121.40g.
Breakfast: Naturegg Simply Egg Whites, Light Tuna Fish (Drained Solids In Water, Canned) , Garlic , Chayote (Fruit) , Cabbage , Egg (Whole) . Lunch: Tap Water, Liberte Plain Greek Yogurt 2%, Kaizen 100% Whey Protein Isolate. Dinner: White Rice, Dim Sum (Meat Filled Egg Roll-Type). more...
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3425 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.0 kg a Week
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AlleeenE.'s Weight History
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