Weigh In record (no journal entry) for 11 February 2021
|
62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1707 kcal
|
Fat: 48.02g | Prot: 57.67g | Carbs: 37.49g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Shoulder (Whole), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Cucumber (low carb). Dinner: Zucchini (2.4g Net Carbs), Ground Pork (Cooked) . Snacks/Other: Merlot Wine. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|