Weigh In record (no journal entry) for 11 February 2021
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1460 kcal
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Fat: 32.13g | Prot: 108.46g | Carbs: 181.94g.
Breakfast: Quaker Cruesli Fruit, Hacendado Cereal Mix 0%, Danone YoPRO Blueberry, Mandarina, Kiwi, Hacendado Leche Semidesnatada. Lunch: Patatas Cocidas, Guisantes y Zanahorias (Congelados), Calamar. Dinner: Hacendado Arándanos Enteros, Huevo, Hacendado Hummus de Aguacate, Hacendado Tortitas de Maíz. Snacks/Other: Danone YoPRO Banana Peanut Butter, Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%. more...
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1642 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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