Weigh In record (no journal entry) for 11 February 2021
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103.6 kg
Lost so far: 9.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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575 kcal
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Fat: 24.26g | Prot: 49.30g | Carbs: 30.82g.
Breakfast: Kahvi, Kahvi. Lunch: Valio Hyvä Suomalainen Arkijuusto. Dinner: Apetit Vihannessekoitus, Poronkäristys. Snacks/Other: Kahvi, Kahvi. more...
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steady weight
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