Weigh In record (no journal entry) for 07 November 2013
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93.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2013:
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2103 kcal
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Fat: 59.35g | Prot: 79.17g | Carbs: 328.81g.
Breakfast: Scottish Oatmeal, Yogourt, Bananas, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice, Chickpeas with Sun-Dried Tomatoes and Roasted Red Pepper, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Herbal Tea, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Bananas, Gala Apples, Gala Apples, Oatmeal Granola Bar, Bananas, Gala Apples. more...
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3883 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Losing 7 kg a Week
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