Weigh In record (no journal entry) for 07 November 2013
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1617 kcal
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Fat: 47.56g | Prot: 61.93g | Carbs: 227.74g.
Lunch: Healthy Choice Cafe Steamers Ravioli & Chicken Marinara, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Shrimp Sushi, Fresh Selections Fresh Selections House Salad with Bacon. Snacks/Other: dryers outshine raspberry, Wonka Everlasting Gobstopper Snowballs, Twizzlers Twizzlers Snacksters. more...
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Losing 4.4 kg a Week
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barbeequeue's Weight History
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