Weigh In record (no journal entry) for 18 January 2011
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1082 kcal
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Fat: 33.55g | Prot: 35.94g | Carbs: 164.12g.
Breakfast: home made coffee 1 sugar and one whitner, lg timhortons coffee relar, 100% Cranberry Juice, smooth peanut butter, light rye bread. Lunch: apple, water, tomato soup campbells, beans in pork, cut green beans, carrot, cabbage, Chicken Bouillon Cubes, finesse. Dinner: burger, fries crinkle, water, carrots , onion, cabbage. more...
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3175 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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daydreamer19852005's Weight History
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