Weigh In record (no journal entry) for 10 February 2021
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1579 kcal
|
Fat: 41.74g | Prot: 83.85g | Carbs: 213.59g.
Breakfast: Sirop d'Erable, Oeuf, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus, Banane. Lunch: Noura Shawarma Poulet. Dinner: Amlou, Pain d'orge, Picard Purée de Pois Cassé. Snacks/Other: Nestlé Chocolat Noir, Dates Medjool, Carrefour Yaourt Brassé à la Grecque. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|