Weigh In record (no journal entry) for 07 November 2013
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1188 kcal
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Fat: 32.50g | Prot: 83.33g | Carbs: 148.63g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, Bananas, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Kraft Fat Free Miracle Whip, Cottage Cheese (Nonfat), Tyson Foods Chicken Breast Patty, Great Value Fat Free Processed Cheese Slices, Franz BBQ Country Potato Hamburger Buns. more...
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2294 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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PaganLogic1974's Weight History
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