Weigh In record (no journal entry) for 10 February 2021
|
55.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
901 kcal
|
Fat: 22.36g | Prot: 78.50g | Carbs: 97.28g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Lait d'Amande, Oeuf, Compliments Frozen Strawberries, Épinard, Pure Protein Protein Powder. Dinner: VH Soya Sauce, Bœuf, Le Choix du Président Légumes Pour Sautés, Nouilles de Riz (Cuites). Snacks/Other: Champignons, Riz Blanc (à Longs Grains , Cuit), Steak de Boeuf (Maigre Mangé Seulement). more...
|
|
1496 kcal
|
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katou071's Weight History
|