Weigh In record (no journal entry) for 10 February 2021
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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940 kcal
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Fat: 43.85g | Prot: 32.89g | Carbs: 102.10g.
Breakfast: Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter, Silver Hills Sprouted Wheat Bread, Coffee with Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Quaker Crispy Minis Salt & Vinegar. more...
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Losing 1.9 kg a Week
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Jackie2nd$'s Weight History
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