Weigh In record (no journal entry) for 10 February 2021
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90.4 kg
Lost so far: 13.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1805 kcal
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Fat: 119.36g | Prot: 123.65g | Carbs: 65.90g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Texas Roadhouse Dinner Rolls. Lunch: Pork Spareribs. Snacks/Other: Swiss Cheese, Swiss Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Psyllium Fiber. more...
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2912 kcal
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Exercise:
Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Basketball - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
No worries you are doing great this happens sometimes 😊
10 Feb 21 by member: jenny3781
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