Weigh In record (no journal entry) for 10 February 2021
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1287 kcal
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Fat: 36.68g | Prot: 115.95g | Carbs: 119.86g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Ground Elk Meat, Pepperidge Farm Raisin Cinnamon Swirl Bread, Bigelow Tea Lemon Lift. Lunch: Back to Nature Classic Granola, Oikos Plain Yogurt-Cultured Ultra-Filtered Milk. Dinner: Egg, Califia Farms Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Snacks/Other: Old Trapper Teriyaki Beef Jerky, Fisher Praline Almonds, Oranges . more...
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Gaining 5.7 kg a Week
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