Weigh In record (no journal entry) for 07 November 2013
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59.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1886 kcal
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Fat: 81.34g | Prot: 111.37g | Carbs: 186.35g.
Breakfast: Welch's Welchito Strawberry Kiwi Juice Drink, Quaker Instead Oatmeal, Coffee with Cream and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. more...
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2253 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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