Weigh In record (no journal entry) for 10 February 2021
|
81.1 kg
Lost so far: 10.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1799 kcal
|
Fat: 106.57g | Prot: 68.06g | Carbs: 128.90g.
Breakfast: Becel Avocado Oil Margarine, Kraft Extra Roasted Peanut Butter, Boulangerie St-Méthode Campagnolo Miche à l'avoine et Sésame, Oasis Hydra Fruit Watermelon and Apple. Lunch: Basmati Rice (Cooked), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Shrimp Salad, Avocados , White Table Wine . Snacks/Other: Apples , Kraft Extra Roasted Peanut Butter, Becel Avocado Oil Margarine, Boulangerie St-Méthode Campagnolo Miche à l'avoine et Sésame, Boiled Egg. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahradery's Weight History
|