Siegels's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

1959 kcal

Fat: 54.80g | Prot: 154.24g | Carbs: 157.21g. Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Wal-Mart Gala Apple, Lion's Choice Turkey Sandwich on Wheat. Dinner: Chicken Wing. Snacks/Other: Lowfat Frozen Yogurt, Coors Light Beer (Bottle), Optimum Nutrition Gold Standard Natural 100% Whey. more...

2722 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Journal, 07 Nov 13

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Siegels's Weight History