Weigh In record (no journal entry) for 07 November 2013
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103.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1647 kcal
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Fat: 44.32g | Prot: 120.81g | Carbs: 196.12g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Tomates Rojos, Pan Integral, Café. Lunch: Pan Blanco, Almejas al Vapor o Hervidas, Calamares al Vapor o Hervidos, Fideos, Hacendado Jamon Cocido Extra. Dinner: Mandarinas, Morcilla, Pan Blanco, Boquerones Fritos. Snacks/Other: Uvas Pasas (sin Semillas), Vitalinea Yogur, Plátano, Dolce Gusto Cafe con Leche. more...
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steady weight
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