Weigh In record (no journal entry) for 10 February 2021
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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552 kcal
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Fat: 30.40g | Prot: 26.98g | Carbs: 49.25g.
Breakfast: Bananas . Lunch: Blueberries , Raspberries , Strawberries , Blackberries , Rhythm Superfoods Beet Chips Sea Salt, Atkins Frozen Bacon Scramble. more...
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Losing 9.5 kg a Week
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 Comments
10 Feb 21 by member: MiXxYUSA
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Niuce work. Excellent progress! Let's go! #stillgrindtime #stayhungry
10 Feb 21 by member: jimmiepop
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