Weigh In record (no journal entry) for 07 November 2013
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2013:
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1529 kcal
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Fat: 42.85g | Prot: 102.28g | Carbs: 177.91g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Dinner: sardines eldorado tomatosauce, O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: Karveost Kavli, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. more...
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2586 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 3.5 kg a Week
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