yohoyoh's Journal, 10 Feb 21

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2021

103.6 kg Lost so far: 9.7 kg. Still to go: 17.9 kg. Diet followed: 100%.

View Diet Calendar, 10 February 2021:

885 kcal

Fat: 43.60g | Prot: 68.41g | Carbs: 57.05g. Breakfast: Kahvi, Kahvi. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kanankoipi, Tuorejuusto, Kurkku, Parsakaali (Kypsennetty), Peruna. Snacks/Other: Cashewpähkinät. more...

2544 kcal

Exercise: Sleeping - 6 hours and 13 minutes, Resting - 17 hours and 47 minutes. more...

Losing 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 10 Feb 21

Submit a Comment

yohoyoh's Weight History