Weigh In record (no journal entry) for 06 November 2013
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58.2 kg
Lost so far: 2.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1435 kcal
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Fat: 76.00g | Prot: 103.90g | Carbs: 61.93g.
Breakfast: Special K Protein Shake - Milk Chocolate, Cream (Half & Half), Coffee. Lunch: Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), Honey, Unsalted Butter Stick, Cooked Carrots. Dinner: Shiraz, Fancy Sharp Cheddar Cheese Shredded, Yellow Onions (Sauteed), Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: All Natural Whole Almonds. more...
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1725 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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