Weigh In record (no journal entry) for 06 November 2013
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94.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2013:
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2347 kcal
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Fat: 72.74g | Prot: 95.46g | Carbs: 359.27g.
Breakfast: Dark Swiss Chocolate, Fuji Apples, Bananas, Yogourt, Scottish Oatmeal, Herbal Tea. Lunch: Sundried Tomato & Basil, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples, Dark Swiss Chocolate, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast, Chickpeas with Sun-Dried Tomatoes and Roasted Red Pepper. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Gala Apples, Raisins (Seedless), Bananas, Extra Dark, Greek Yogurt 2%, Gala Apples, Pears, Chocolate Chip Cookies, Gala Apples. more...
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4594 kcal
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Exercise:
Sitting - 3 hours, Pilates - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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