Jackie2nd$'s Journal, 09 Feb 21

Yes it happens .. if you drink water weight goes up and then after few hours it goes down.. best time to check lowest weight when u r fresh in morning before breakfast.. I find it accurate 

Lol, thats it. Im not drinking anymore water! 

that's normal. I check mine everyday but the important thing to look at it the overall trend of the graph.  

Yeah happens all the time check first thing when you wake up after you empty your system 

You aren’t supposed to check every morning 

I know im not supposed to check every morning but I do. when I lose weight I feel I accomplished something. If I dont I try and do better that day. 

I tried twice a week and I am going back to once a week cause I get to hard on myself  

There's no reason to weigh yourself more than once a week. With daily water fluctuations, body weight can change drastically on a day-to-day basis,” says Rachel Fine, registered dietitian and owner of To the Pointe Nutrition. “Weighing yourself at the same time on a weekly basis will give you a more accurate picture. 

Don't worry about it, I check multiple times a day. Lightest is 8am, heaviest is 5pm. I can fluctuate up to 4 lbs during a day. Even when I weigh "heavy" it is still less than where I started and that encourages me. 

I weigh myself every morning because it encourages me but I don't sweat fluctuations. I use my weekly (Fri am) weight to measure progress over time. 

Absolutely...all the time since I started in June 2020. 

I weigh every morning after I go to the washroom. Today was better than yesterday, and the day before that I was down. So didnt want to give myself to much of a high five in case tomorrow I wake up to weighing a baby 🐘. 

Let’s go and lose all these super extra useless pounds and maintain a healthy lifestyle and never gain it back :) 

Actually I have weight myself sometimes everyday but only record my weight on Thursday @ 6:10 pm (once a week). You should try to weigh yourself once a week and record that weight. 

Yes. Mine would fluctuate everyday. As much as 7 pound difference sometimes. It's completely normal.  

I actually find it more helpful to weigh yourself a few times a day. If you do so, you see your fluctuations and you get familiar with your weight range and take the average. Some people shouldn't do it cuz they'll obsess about it, but I personally feel it helps give a better understanding of your actual weight. Once youre fluctuation range starts to shift above or below is when you know you're actually moving somewhere. At the end of the day whats more important is how you feel or some mombo jombo like that. But to actually get a proper idea, weighing in at the same time once a week means nothing. Say you were good all week then weighed in on the heavy side of your fluctuations, it would be rather discouraging. Same goes if you weigh yourself once a day at the same time.  

I havent weighed my self in the afternoon or pm. Ill try that today.  

Exactly weight your self a couple times and get to know your body. It helps to track your macros so if you weigh a little more one day check and she what you at the day before some times you need a little more carbs some times less. Track everything and you’ll know what works. I personally think people should be hard on them selves if you don’t like something then it should give you the fire to change it and give you the drive. It works for me anyway  

it is completely normal body weigt will fluctuate from day to day but you can calcolate the avarage lost or gain week by week 

I’ve been weighing my self every morning. And yes you are right goes up and then down more the next day.