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Exercise
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86.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1062 kcal
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Fat: 49.84g | Prot: 79.55g | Carbs: 85.51g.
Breakfast: Whole Wheat Bread, Coffee, Moe’S Bacon, Gray Ridge Extra Large Eggs, Kirkland Signature Egg Whites, Mushrooms . Lunch: Melon, Jell-O Strawberry, Drained Mandarin Orange (Canned or Frozen), Moe’S Arctic Vegetable Soup. Dinner: Fresh Co. Fresh Bean Sprouts, Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Black Diamond Marble Cheese String, Black Diamond Medium Cheddar Cheese, Hormel Pepperoni, Apples , Nestle Pure Life Water. more...
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2019 kcal
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Exercise:
Aerobics - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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