Weigh In record (no journal entry) for 09 February 2021
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59.8 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1526 kcal
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Fat: 53.30g | Prot: 101.36g | Carbs: 172.24g.
Breakfast: Dairyland Coffee Cream, Dairyland 1% Partly Skimmed Milk, Sunkist Cara Cara, Cherry Tomatoes, Dempster's Everything Bagel, Hard-Boiled Egg . Lunch: Dairyland 1% Cottage Cheese, Nonna Pia's Balsamic Glaze, Great Value Dried Cranberries, Blanched Almonds , Blueberries , Apples , Fresh Express Spring Mix. Dinner: Kraft 100% Parmesan Grated Cheese, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kraft Rancher's Choice Dressing, Bell Peppers, Salsa, Extra Lean Sliced Deli Turkey Ham, Great Value Medium Cheddar Light Cheese, Corn Tortillas . more...
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1645 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Marce0112's Weight History
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