|
like I said, 2 up, 2 down.
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
2014 kcal
|
Fat: 59.54g | Prot: 167.68g | Carbs: 195.64g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon. Lunch: Pears , Costco Ciabatta Rolls, Foster Farms Chicken Patties, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
|
|
1947 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
|
Losing 8.3 kg a Week
|