Weigh In record (no journal entry) for 09 February 2021
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135.2 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1491 kcal
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Fat: 83.82g | Prot: 90.43g | Carbs: 93.47g.
Breakfast: Coffee with Milk and Sugar, Selection Bacon, Fried Egg. Lunch: Green Peppers, Sweet Potato, Lean Ground Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Lean Ground Beef, Sweet Potato. Snacks/Other: Bananas, Kiwi Fruit. more...
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Losing 0.2 kg a Week
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artcgirl's Weight History
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