Weigh In record (no journal entry) for 09 February 2021
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51.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1257 kcal
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Fat: 49.49g | Prot: 102.55g | Carbs: 109.47g.
Breakfast: LeanFit Whey Protein Shake Chocolate. Lunch: White Rice, Cooked Broccoli (from Fresh), Beef Meatballs. Snacks/Other: Smucker's Pure Raspberry Jam, Kraft Smooth Peanut Butter, Quaker Rice Cakes, Protein Cookies, Black Forest Ham. more...
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Losing 1.4 kg a Week
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Razzy@77's Weight History
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