bgr12's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

74.9 kg Lost so far: 5.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

959 kcal

Fat: 42.88g | Prot: 52.87g | Carbs: 94.99g. Breakfast: Mango, Cheese Omelet. Lunch: Cantaloupe (Muskmelon). Dinner: Sour Cream, Publix Russet Burbank Idaho Potatoes, Skinless Chicken Breast. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned) , Breyers All Natural Peach Ice Cream. more...

1853 kcal

Exercise: Walking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bgr12's Journal, 09 Feb 21

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