Weigh In record (no journal entry) for 09 February 2021
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124.7 kg
Lost so far: 11.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2758 kcal
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Fat: 135.13g | Prot: 209.65g | Carbs: 203.90g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee with Cream. Lunch: QuestBar Mint Chocolate Chunk. Dinner: Deli Chicken or Turkey Loaf, Deli Chicken or Turkey Loaf, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Smartfood White Cheddar Popcorn, Oat Milk, Frozen Whole Strawberries, 100% Whey Protein Isolate, Smooth Peanut Butter, Bananas, Coffee with Cream, Nonni's Biscotti, Coffee with Cream, Almonds , Cashew Nuts. more...
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1250 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.2 kg a Week
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DarkKnight73's Weight History
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