Weigh In record (no journal entry) for 09 February 2021
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1199 kcal
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Fat: 37.41g | Prot: 28.69g | Carbs: 192.80g.
Breakfast: Quaker White Cheddar Rice Cakes, Brownies (Dry Mix) . Lunch: Corn Tortillas , Scrambled Egg . Dinner: 2% Fat Milk. Snacks/Other: President's Choice Hot Red Pepper Jelly. more...
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Losing 1.6 kg a Week
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