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Day 77: Daily Weight In...Down 0.2lbs 🙂
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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517 kcal
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Fat: 20.58g | Prot: 55.59g | Carbs: 25.55g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Orientex Pork & Shrimp Lumpia, Sam's Club Seasoned Rotisserie Chicken . Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Losing 0.6 kg a Week
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