AlleeenE.'s Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

118.5 kg Lost so far: 8.5 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1847 kcal

Fat: 22.29g | Prot: 198.96g | Carbs: 209.13g. Breakfast: Redcon1 MRE Strawberrt Shortcake . Lunch: Kaizen 100% Whey Protein Isolate, Meatless Pasta with Tomato Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Water . Dinner: Redcon1 MRE Strawberrt Shortcake . more...

4779 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 42 minutes, Cardio - 33 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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AlleeenE.'s Weight History

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AlleeenE.'s Journal, 09 Feb 21

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AlleeenE.'s Weight History