Weigh In record (no journal entry) for 09 February 2021
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2527 kcal
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Fat: 184.85g | Prot: 138.87g | Carbs: 83.10g.
Breakfast: Avocado, Egg (Whole) . Second Breakfast: Almonds . Lunch: Green Giant Veggie Tots - Cauliflower, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Broccoli (from Fresh). Afternoon Tea: Cashew Butter, Strawberries . Dinner: Coffee with Milk, Trader Joe's Spanish Cheese Tapas Sampler, Great Value Mixed Nuts, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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Losing 3.8 kg a Week
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