corifeo's Journal, 06 Nov 13

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Weigh In record (no journal entry) for 06 November 2013

58.7 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2013:

1685 kcal

Fat: 86.58g | Prot: 68.31g | Carbs: 168.30g. Breakfast: Coffee with Cream and Sugar, Hormel Black Label Maple Bacon, Egg Omelet or Scrambled Egg. Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Butter (Salted), Wal-mart Deli Popcorn Chicken, Kraft Macaroni & Cheese Dinner - Original. more...

1892 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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corifeo's Journal, 06 Nov 13

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corifeo's Weight History