Weigh In record (no journal entry) for 09 February 2021
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1286 kcal
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Fat: 34.19g | Prot: 57.62g | Carbs: 28.01g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Shoulder (Whole) , Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb), Celery. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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