Weigh In record (no journal entry) for 09 February 2021
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1520 kcal
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Fat: 55.30g | Prot: 106.57g | Carbs: 136.73g.
Breakfast: Hacendado Leche Desnatada, Quaker Cruesli Fruit, Hacendado Cereal Mix 0%, Danone YoPRO Blueberry, Mandarina, Kiwi. Lunch: Hacendado Atún en Aceite de Oliva, Huevo, Hacendado Ensaladilla. Dinner: Pimientos de Padrón, Hacendado Arándanos Enteros, Hacendado Tortitas de Avena y Arroz, Hacendado Hummus de Aguacate, Hacendado Escalopines de Salmón. Snacks/Other: Makro Frambuesas Frescas, Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0%, Danone YoPRO Blueberry. more...
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1726 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laboalba's Weight History
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