Weigh In record (no journal entry) for 09 February 2021
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1801 kcal
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Fat: 56.10g | Prot: 100.65g | Carbs: 215.39g.
Breakfast: Balconi Mini Rolls Chocolate, La Vache qui rit Portion, Pain aux Céréales, Oeuf. Lunch: Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Carrefour Foie de Veau, Puget Huile d'olive Vierge Extra Bio. Dinner: Danone Danette Caramel, Jaouda Perly, Banane, Carrefour Pois Chiches. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Muesli (Fruits Secs et Noix), Jaouda Perly. more...
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577 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Hanaa1989's Weight History
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