Weigh In record (no journal entry) for 06 November 2013
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1870 kcal
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Fat: 42.70g | Prot: 192.11g | Carbs: 178.31g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Fazoli's Garden Side Salad, MyFitFoods Chicken Wrap. Dinner: Sweet Potato, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Roast (Lean Only Eaten), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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1890 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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