Weigh In record (no journal entry) for 08 February 2021
|
93.8 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
2253 kcal
|
Fat: 65.97g | Prot: 171.39g | Carbs: 309.98g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quest Peanut Butter Protein Cookie, Apples, Dole Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Trader Joe's Cara Cara Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, McDonald's Egg McMuffin (No Meat). Dinner: Apples, Chick-fil-A Grilled Chicken Cool Wrap. more...
|
Gaining 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|