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So frustrated that I’m not losing weight. I’m fixing to start FASTING! Give me some help! What do you do for fasting??
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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573 kcal
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Fat: 18.86g | Prot: 35.21g | Carbs: 64.49g.
Breakfast: Granulated Sugar , Whole Milk, Coffee. Lunch: V8 V-Fusion Strawberry Banana Juice. Dinner: Simply Nature Unsweetened Applesauce, Egg White , The Deli Counter Shredded Parmesan Cheese, Pero Family Farms Mini Sweet Peppers, Great Value Ranch Dip. Snacks/Other: South Bay Radishes, Grimmway Farms Cut & Peeled Baby Carrots. more...
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Gaining 1.3 kg a Week
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 Comments
Depends on if you're doing a liquid fast or a total (water only) fast. When I used to fast, I did only water.
08 Feb 21 by member: Debbie Cousins
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09 Feb 21 by member: lildunningthavp
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10 Feb 21 by member: lorinh
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16 hour fast, 8 hours to eat. So for example eat during 1pm-9pm. Hope that helps. You got this!
10 Feb 21 by member: lindsaylue
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lildunningthavp's Weight History
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