Weigh In record (no journal entry) for 06 November 2013
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2013:
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1899 kcal
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Fat: 37.32g | Prot: 122.50g | Carbs: 271.93g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Skyr Youghurt Skogsbær, Riskrem Piano Bringebær, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, O'Boy original, syltetøy bringbær fruitland. Snacks/Other: Lettmelk 5 dl, O'Boy original, banan 100g, Karveost Kavli, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. more...
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3127 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 4.9 kg a Week
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