Weigh In record (no journal entry) for 08 February 2021
|
98.7 kg
Lost so far: 4.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1023 kcal
|
Fat: 29.85g | Prot: 80.56g | Carbs: 100.85g.
Breakfast: Coffee with Milk, Silver Hills Sprouted Wheat Bread. Lunch: Iogo Creamy Yogurt. Dinner: Potato, Atlantic Pollock (Fish) , Beef Steak. Snacks/Other: Club Supreme Rice Snaps Sesame, Dare Digestive Cookies. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackie2nd$'s Weight History
|