Weigh In record (no journal entry) for 08 February 2021
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1620 kcal
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Fat: 49.12g | Prot: 108.39g | Carbs: 174.06g.
Breakfast: Kiwi, Mandarina, Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Quaker Cruesli Fruit, Hacendado Leche Desnatada. Lunch: Hacendado Bonito del Norte en Aceite de Oliva , Huevo, SOS Arroz Blanco. Dinner: Hacendado Escalopines de Salmón, Hacendado Hummus de Aguacate, Hacendado Esparragos Verdes Finos, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%. more...
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1719 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laboalba's Weight History
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