Weigh In record (no journal entry) for 08 February 2021
|
66.2 kg
Lost so far: 58.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1153 kcal
|
Fat: 47.69g | Prot: 76.55g | Carbs: 109.81g.
Breakfast: Ancient Nutrition Keto Collagen, Spinach, Lady Boss Brownie Batter Flavor. Lunch: Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Provolone Cheese, Butter, Progresso Chicken Tortilla Soup with Tortilla Strips. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|