Weigh In record (no journal entry) for 08 February 2021
|
61.2 kg
Lost so far: 21.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2021:
|
1639 kcal
|
Fat: 120.76g | Prot: 96.78g | Carbs: 38.80g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Butter (Salted), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Cappuccino, Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Kale, Nature's Place natures place chicken thighs boneless skinless, Thyme (Dried), Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil, Kale, Morton Salt, Black Pepper. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. more...
|
Gaining 0.6 kg a Week
|
|
right-now-or-never's Weight History
|