DarkKnight73's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

125.0 kg Lost so far: 11.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

2296 kcal

Fat: 127.68g | Prot: 118.94g | Carbs: 175.35g. Breakfast: Almonds , Coffee, Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee with Cream. Lunch: QuestBar Mint Chocolate Chunk. Dinner: Stouffer's Chicken Pot Pie, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Doritos Sweet Chili Heat, Coffee with Cream, Six Star Pre-Workout Ignition, Tim Hortons Coffee with 2 Creams (Large). more...

1273 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 6.3 kg a Week

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DarkKnight73's Journal, 08 Feb 21

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DarkKnight73's Weight History